نظام غذائي

نظام الكيتو الغذائي : كل ما تريد معرفته

الكيتو أو نظام الكيتوجينيك هو نهج غذائي يعتمد على تقليل كمية الكربوهيدرات المستهلكة بشكل كبير، مع زيادة في تناول الدهون والبروتينات. يهدف ه...

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نظام غذائي

خرافات عن سلامة الغذاء يتداولها الناس

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الخرافات هي نتاج ما يحدث عند محاولة الاجتهاد دون اي نظرية او اتجربة للحصول على تفسير معين ، ولأن العلم يأتي دائما لمواجهتها ودحضها ، في هذه...

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العناية بالبشرة

أفضل نظام غذائي لعلاج حب الشباب

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حب الشباب هو مشكلة جلدية يمكن أن تسبب عدة أنواع من النتوءات او البثور على سطح الجلد. يمكن أن تتكون هذه النتوءات في أي مكان من الجسم ولكنها أ...

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معلومات صحية

وظائف الدهون في الجسم ومصادرها الصحية

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الدهون في الجسم يحتاج الجميع إلى تضمين الدهون في نظامهم الغذائي لأنها تساعد الجسم في الحفاظ على درجة حرارته الأساسية وامتصاص العناصر الغذا...

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معلومات صحية

كيف يؤثر تناول الشوكولاتة على جسم الانسان

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تحتوي الشوكولاتة (الداكنة او السوداء ) على أكثر من 600 مركب كيميائي ، وفقًا لـ Outsid e. فأن سحر الشوكولاتة لايتوقف فقط على اثارة حلمات ...

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الطب البديل

علامات اصابة الكبد بالسموم وطريقة علاجها

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الكبد عبارة عن عضو بحجم كرة القدم، يوجد أسفل القفص الصدري مباشرة على الجانب الأيمن من بطنك، للكبد دور ضروري في عملية هضم الطعام وتخليص الجس...

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عالم المرأة

6 اخطاء شائعة عليك تجنبها بعد تناول الطعام

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الطعام من ضروريات الحياة وهو اساس قوة الجسم والعقل ، اي ان التغذية السليمة هي الاساس في الحصول على طاقة للجسم تمكنه من القيام بنشاطاته ...

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