كمال الاجسام

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طور قدراتك

اخر تحديث :

1- ظاهري البنية Eectomorph (اكتومورف)

نحيل بالفطرة
إطار صغير
كتلة عضلية هزيلة
صعوبة في زيادة الوزن
عملية الايض تكون سريعة
صدر مسطح
أكتاف صغيرة

نوع التمرين المناسب:

سريع ومكثف
التركيز على مجموعات العضلات الكبيرة
تناول الطعام قبل النوم لمنع عملية هدم العضلات

2- شكل رياضي ومستطيلي Mesomorph (ميزومورف)

اجسم الصلب وعضلات محددة
قوي بطبيعة الحال
زيادة الكتلة العضلية بسهولة
أكتاف عريضة

نوع التمرين:

تمارين الكارديو ورفع الأوزان
يستجيب بسرعة لرفع الأوزان
تناول السعرات الحرارية بحذر

3- باطني البنية Endomorph (اندومورف)

هيئة لينة
وممتلئ الجسم
زيادة الكتلة العضلية بسهولة
زيادة نسبة الدهون بسهولة
يجد صعوبة في انقاص وزنه
الأيض البطيء
أكتاف كبيرة

نوع التمرين:

النركيز على الكارديو ورفع الأوزان
تناول السعرات الحرارية بحذر

تعديل المقال

الأقسام كمال الاجسام

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