التنمية البشرية

اعراض الضغط النفسي

طور قدراتك

اخر تحديث :

اعراض ارتفاع مستوى الضغط النفسي :

انخفاض القدرة على التركيز.
ضعف الذاكرة.
سرعة الغضب.
الحركات اللإردية مثل قضم الاظافر او نتف الشعر او.الخ
البكاء لاى سبب او عدم القدرة على البكاء.
اضطراب النوم.
عند اوقات السعادة يحس بشعور دفين بالحزن.
الاكل بزيادة او نفور منه.
توقعات سلبية مخيفة.
ظهور اعراض مرضية نفس-جسمية مثل الصداع / القولون/ سقوط الشعر لدى النساء / ألم الظهر/ الشعور بالاجهاد المستمر/ ارتفاع صغط الدم.
خفقان القلب
صعوبة في التنفس
حدة الانفعالات
صعوبة في الهضم

تعديل المقال

الأقسام التنمية البشرية الثقة بالنفس

مقالات قد تهمك

تعليقات

إرسال تعليق

حجم الخط

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